A casserole is the perfect meal to squeeze in a few more winter veggies into your diet. Simply pop in the oven then serve, quick and easy!

Olive Oil

2 chicken breasts (size dependant on how hungry you are)

Salt and pepper

Half a red onion

1 large sweet potato

A large handful of Brussels Sprouts

2 garlic cloves or one heaped tsp of lazy garlic

2 tsps. of thyme

1 tsp of paprika

½ tsp of cumin

120ml of chicken broth

900g of cooked wild rice

100g cup of dried cranberries

100g cup of sliced almonds

Season the chicken breasts with the salt and pepper and fry until golden brown then slice into mouth sized pieces  

Chop the onions, sweet potatoes and Brussel sprouts

In the same pan cook the onion, sweet potatoes, brussels, garlic, thyme, paprika and cumin with a bit of salt and pepper until they are soft

Pour in ¾ of the broth and simmer for 5 mins

Add the cooked rice into the baking tray and add the chicken, cranberries and cooked veg

Add the remaining broth and top with almonds and bake for 15 mins.

How satisfying is it on the journey home to know that you have something waiting ready to eat when you get there?

Don't forget to share pics of your wonderful creations
@Truly_Lifestyle.