Spending time outdoors isn’t just good for your mood, it’s essential for your health. One of the biggest benefits? Vitamin D.
Often called the “sunshine vitamin,” Vitamin D is produced when your skin is exposed to sunlight. It helps regulate calcium and phosphate in the body, keeping bones, teeth, and muscles healthy. It also supports immune function and has been linked to improved mood and reduced risk of depression
Just 10 to 30 minutes of midday sun a few times a week can make a big difference, especially in the UK, where many of us are deficient during the darker months.
So, why not make the most of the longer days and warmer weather, by dining outside?