Autumn is just around the corner, even though it feels as though we skipped past Summer and as the leaves begin to turn and the air carries that familiar crispness, I always find myself reflecting on the beauty of this season. Autumn is more than just a change in weather—it's a season of renewal, a time to reset and take stock of where we are in life.  This time of year can represent a deeper kind of transition, one where we begin to embrace who we truly are and let go of anything that no longer serves us.

Changing Seasons, Changing Perspectives

In Autumn we all seem to go into a hibernation mode and take it as a chance to hunker down and take things a bit slower.  I’ve come to appreciate this transition period as an opportunity to release old expectations, roles, or routines that no longer align with who I am and know It's okay to slow down, to take the time to nurture myself and re-evaluate my priorities.

Whether it’s making more time for ourselves, exploring new hobbies, or simply enjoying the small, quiet moments, this is our season to step into our power.

Fashion for the Season and the Soul

With autumn’s arrival, I love finding ways to transition my wardrobe while still feeling true to myself plus the fact that I am an Autumn Wardrobe girly, cosy jumpers and jeans I find so much easier to wear and style than Summer fashion. Fashion for me is less about trends and more about finding what makes me feel confident. I lean into cosy yet elegant pieces—cashmere sweaters, long cardigans, tailored blazers—items that are as comfortable as they are stylish.

Colours like deep burgundy and earthy neutrals not only align with the season but also radiate a sense of inner warmth and confidence. Don’t be afraid to play with textures and layers, mixing softness with structure. This is the time to embrace your unique style with confidence and grace.

Nourishing Your Body and Soul

Autumn is also a great time to focus on nurturing our bodies from the inside out. I’m a firm believer that "we are what we eat" and so try to be more mindful of how I care for myself that and the fact that I love a soup or slow cooked stew with homemade bread and butter makes it easy bringing comfort to both body and soul.

I’ve also been paying more attention to my wellness routines. Whether it’s taking brisk walks Weight Lifting, practicing yoga, or just making time for mindfulness, there’s something about autumn that calls for a slower, more intentional approach to self-care.

Connection and Reflection

As we move deeper into this season, it’s a wonderful time to connect—with friends, family, and most importantly, with ourselves. Whether it’s gathering for a cosy Kitchen dinner with loved ones or simply enjoying a moment of solitude with a good book, these moments of connection and reflection feel especially meaningful as I grow older.

So, let’s wrap ourselves in the warmth of this season—both literally and figuratively—and embrace all the possibilities that lie ahead.

Tara xx